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11 reasons why you should hit the track and start running!

If you’re runner, you will know the amazing benefits the habit of running brings with itself. For the uninitiated, Nation Next lists down 11 reasons why you should hit the track and start running!

? Hit the track! Save money!

Why splurge a lot of money on pricey equipment and that costly gym membership when you can be fit for free! All you need to run is your favourite running gear.

? For the foodie in you!

If you’re a foodie, running should be on your daily checklist! Running can burn a lot of calories and keep away that paunch. Also, you’ll be surprised to know that an increased carb intake can make you more active during harder runs.

? For a healthy, positive and long life!

Active people will always see the bright side of things and will be positive in their way of looking at life. Also, people with the habit of running actually live longer that their lazy counterparts. Even when you’re old, those jogs you took when you were young will keep you healthy!

? New pals, new goals!

When you hit the track and start running regularly, chances are high that you’ll meet the same people every day. With time you will be making some new friends, friends who as passionate about running as you’re!

A run a day keeps the doctor away!

A person with a running habit will always be more fit that the person who does not have it. Active people are less prone to colon cancer. Running can also reduce the risk of breast cancer in women considerably.

? Never forget a thing!

Ever came across those people who never forget a thing? That’s probably because they have a knack to hit the track! Running can keep the mind sharp and can also reduce the symptoms of dementia and protect the brain against Alzheimers.

? Good in every way!

Running can boost you confidence considerably in bed! Plus, it will get you in the mood more often! Running can also help you get rid of those pores. It can can also boost natural oils and keep you fresh and healthy.

A dose of instant energy!

Ever wondered why Milind Soman looks so fresh all the time? Because the man hits the track more often! If you feel lazy, running can increase your energy levels, decrease fatigue and keep you fresh. It will also improve your stamina, keep your calm and stress free!

? Care for ‘one’ who keeps you alive!

Runners can reduce the risk of heart related diseases considerably as compared to people who don’t run. Running within the prescribed guidelines by doctors can keep your heart hale and healthy!

? Stronger inside, stronger outside!

Running can make your bones strong and healthy for life and even you’re old, you will have a rocking life! Running will also strengthen your limbs and muscles.

? Sleep like a baby!

People who have knack for running generally have proper routines. They sleep and wake up on time to avoid missing the run! Running will also make you sleep calmly in the night, almost like a baby!

If these reasons convince you, Run Forrest, Run!

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Politics

Kejriwal accuses PM Modi of waving off huge loan defaulters ‘behind closed doors’

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Avani Arya | Nagpur
In a recent interview, Delhi CM Arvind Kejriwal spoke on BJP's corruption allegations on AAP.

Delhi CM Arvind Kejriwal, PM Modi

In a recent interview, Delhi CM Arvind Kejriwal spoke on BJP’s corruption allegations on AAP. He said, ‘BJP accuses us of corruption, they have not found one paisa. They have filed 167 cases against AAP leaders over the last 7 years, out of which not one has been proved in court.’

There were protests by Municipal Corporation of Delhi (MCD) employees due to delayed salaries. Following which, BJP accused AAP for not releasing funds. To which Kejriwal replied, ‘In the last 5 years, we have given ₹one lac cr to Municipal Corporation of Delhi (MCD).. ask them (BJP) where it is now? kha gaye saara’ He added, ‘Give me CBI and ED for 24 hours, and more than half of the BJP party will be in jail’

Kejriwal further stated, ‘Modi ji gives free ki revdi, I do that too. While he does it for the rich, I do it for the public. He is waiving off huge loan defaulters behind closed doors. I do it openly for the benefit of the people. Providing schools and hospitals to the public is not free ki revdi, these acts are called as punya in Hinduism.’

Also Read: Job creation gets boost as 71,000 appointment letters issued by PM under Rozgar Mela

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Entertainment

If I make a film with Salman, there’s a risk. If it’s a hit, it’ll be his, if it’s a flop, daddy ki hai: Salim Khan

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Elina Nayak | India

Salim Khan

Salim Khan is one legendary screenwriter of Indian cinema. And also a doting father of his five kids – Salman, Arbaaz, Sohail, Alvira and Arpita Khan. Be it supporting his kids, to making them realise the value of money and fame, he’s done all. He has also been an inspiration to many. 

Few years back, Salim Khan was asked in an interview why he never penned a script for his own son, Salman. The legendary screenwriter had a perfect answer, “When a person goes to anybody, they say, ‘I’ve an amazing script. You just hear it’. The other person might wonder, if you really have such an amazing script, why don’t you make it with your son. And if I make a film with Salman, there’s a risk. If it’s a hit, it will be his, and if it’s a flop, daddy ki hai.”

When asked about his retirement plans, he stressed on the fact that he doesn’t feel he can ever. Thanks to his five kids – Salman, Arbaaz, Sohail, Alvira and Arpita – they all turn up to him for everything. “They come to me for everything. If there’s no petrol in their vehicle, they come to me. What can I do about the petrol? If their vehicle isn’t working, they come to me. Koi income tax ka notice aaye toh daddy ke paas leke jao. Toh mujhe fursat hi nahi milti. There are times when I get a call at night 11 that ‘daddy, they want to meet you’. Hence, I’ve stopped writing,” revealed Salim Khan.

He admitted that he got stuck in his personal life duties so much, that he can’t dedicate time to writing. “I now feel I can’t give so much time to my writing. I won’t be able to write professionally. Earlier I would do it with dedication and focus, now I can’t, so I thought better I give up. And I’m in a happy space now,” he signed up.

Also read: Lost is an investigative thriller: Yami Gautam

 

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Nagpur News

Amitabh Bachchan’s Jhund co-star from Nagpur ‘Babu Chhetri’ arrested for theft

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Radhika Dhawad | Nagpur
Nagpur Police arrested 18-year-old Priyanshu Kshatriya who essayed the role of Babu Chhetri in Amitabh Bachchan-starrer movie Jhund.

L to R: Jhund poster, Priyanshu Kshatriya who essayed the role of Babu Chhetri

Nagpur Police arrested 18-year-old Priyanshu Kshatriya who essayed the role of Babu Chhetri in Amitabh Bachchan-starrer movie Jhund. The arrest, on Thursday, came after Pradeep Mondawe (64), a resident of Mankapur area, filed a complaint about theft of jewellery and cash worth rupees five lakh from his house.

The police caught a minor suspect who revealed Kshatriya’s alleged involvement in the crime. The teenager was produced before a court, which remanded him in police custody till November 25.

The stolen items were recovered from a pigeon box in Gaddigodam – an area that incidentally features in the movie. Cops revealed that Kshatriya had been earlier arrested for allegedly stealing mobile phones of train passengers.

Directed by Nagraj Manjule, Jhund is inspired by the life of Vijay Barse, a former sports teacher from Nagpur who introduced slum children to football to keep them away from crime and addictions.

Also read: Shraddhanand Anathalaya takes up initiative to aid to differently abled children: Nagpur

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