Summers have arrived! Gone are our new year resolutions and diet plans! In this scorching heat, who doesn’t like to show off their toned bodies From a hectic schedule to no time to exercise, our slimming down plans usually fail out. But to relive your dream to flaunt your sexy curves, here are few delicious fruits, which will help you reach your goal of shedding those extra flabs in no time! These miraculous fruits will not only balance your weight but you will also notice signs of improvement on your skin, hair, digestion and immunity system. So, to lose weight now, add these fruits that guarantee weight loss to a regular diet regime.
An apple a day keeps the doctor away
Apples are one of the best fruits to help you lose weight. The fruit is high on fiber, which makes losing calories easier. Eat an apple to start your day with and carry three-four apples along with you during work hours. The red fruit also helps in improving skin tone and hair texture.
Just like apples, pears too contain high fiber ingredients, which help in improve digestion. The high fiber quality in the fruit fills your stomach for long time. Pear also contains cholesterol-lowering qualities, which reduces the risk of heart related diseases. Pear is also high on its potassium content.
Driving me bananas
One of the easiest to digest and a portable fruit, banana helps in improving calf muscles. Make a sugar-free banana smoothie to improve your Vitamin B6. Banana is high on fiber and potassium, which helps in improving immunity. Take a banana for breakfast or on the go to better your waistline.
Blueberries are one of the most special and liked fruits as it’s high in anti-oxidants. Blueberries combat the factors that result in metabolic syndrome. It helps in controlling insulin resistance, hypertension, obesity, and cholesterol. Add some fresh blueberries to a healthy, protein packed yogurt and enjoy your day.
One more berry, Strawberry!
Strawberry is a great healthy fruit. Strawberries help in promoting the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters. Strawberries leads to higher metabolism, but along with a well balanced diet. Strawberries also have anti-inflammatory enzymes, which can help heal internal injuries or even repairs tissue damage.
This fruit comes with a sweet and sour taste, which balances the amount of water in the body. Those black seeds in kiwi make for a good dose of insoluble fiber, which aids digestion. Kiwi fruit also offers soluble fiber, which provides the feeling of fullness in stomach. It’s great for those who are looking to lose weight quick.
Orange peel, pink skin
Grapefruit is a fat-fighter. Some researches show that having at least half grapefruit before meals help in weight loss. A grapefruit is low in calories. So much so that, in fact, there are just 37 calories in a half a grapefruit and it is high in fiber!
Colour for summer
Peach is an ideal fruit for a healthy weight loss diet. It contains high amount of fiber, potassium and it is full of vitamins. Peach contains vitamin C and is yummier when taken in the form of a chilled shake!
Hard on the outside, soft on the inside
Coconut is a wonder fruit that helps not only in losing weight but has multiple beauty and health benefits. From applying on hair, to rubbing on burn skin, coconut does it all! Coconut can be consumed as oil, or in water, milk, flour and even as dry fruit. It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight. The best part about summers is the coconut water, so go and drink it up!
Big shell, small seeds
Pomegranate comes with polyphenols antioxidants, which help in boosting bodys metabolism. They help in reducing the arterial lipid, and lowering your appetite. In addition, pomegranate reduces LDL cholesterol, removes harmful toxins and increases the blood flow.
Papaw, raw or cooked
Papayas are deliciously sweet with a soft-butter like consistency and a plethora of health benefits. It is great for weight loss because it contains a unique natural enzyme, which promotes faster transit of food through body. In addition, it has antioxidant nutrients such as carotenes, vitamin C and flavonoids. Whether raw or cooked, papaya comes with lot of versatility.
Who knew eating could help you lose weight! Consuming these wonder fruits will help one lose weight, metabolism and even boost immunity system.
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RMBRCN celebrates Charter Presentation & Installation, Rina Sinha becomes Charter President
The Rotary Means Business chapter of Rotary Club Of Nagpur (RMBRCN) celebrated their Charter Presentation and Installation of Board on September 17, 2023 in a crisp official ceremony at Hotel Centre Point, Nagpur.
Rotary Means Business encourages Rotarians to support the success of their fellow Rotarians by doing business with them and by referring others to them.
Charter President Past President Rtn Rina Sinha presided over the ceremony. Renowned entrepreneur and Rotarian Aspi Bapuna, Chairman of Bapuna Group, was the Chief Guest and Rtn Namita Sharma, President of RCN, was the Guest of Honour.
The Board of Directors of RMBRCN include Rtn Navneet Jain, Vice President, Rtn Mohammed Master, Honorary Secretary, Rtn Sanjay Aggarwal Treasurer, Rtn Rakhi Bhatia Director Chapter Service, Rtn Rahul Shrivastava, Director Vocational Service, Dr Ruchi Choudhry, Director Membership Development, Ranjana Duseja, Director Attendance.
Past Rotary District Governor (PDG) Shabbir Shakir, Past Presidents- Bharat Goenka , Khushnoor Chugh, Sanjiv Chugh, Akhtar Parvez, Tejinder Singh Rawal, Alok Goenka, Jerestine Watchmaker, Sandeep Dhodapkar, Sanjay Arora, President RMB Nagpur, and Behram Patel and Amitabh Sinha were present.
President Rina Sinha informed that within a short period of its formation already 48 members representing various businesses have joined the chapter and the numbers are increasing . The Chapter has already crossed 5 crores of business amongst their members and RMB will further strengthen Rotary in membership growth and retention .
Chief Guest Rtn Aspi Bapuna lauded the chapter’s success and reiterated that its comfortable and safe to do business among fellow rotarians as all follow the Four Way Test of Rotary. Jerestine introduced President Rina. Aspi Bapuna presented the charter and installed President Rina Sinha . Rtn Namita congratulated the RMB chapter and informed that this is the new initiative at RCN.The Board was installed by Rina Sinha and all members were installed by the Past Presidents. An exclusive digital Monthly Magazine ‘Growth Engine’ was launched by Editor Niharika Chugh Vali.
Navneet Jain and Rahul Choudhry conducted the referral and thank you session where enthusiastic members informed about their successful business details. Nishchay Sinha launched the social media and MYRMB app which connects members to other chapters digitally, Treasurer Sanjay Agarwal gave treasurers report, Rtn Rakhi Bhatia managed the event. Rtn Parag Datey and Niharika were the Masters of Ceremony (MOCs). Secretary Mohammed Master proposed the formal Vote of Thanks .
Nitin Gadkari inaugurates double-decker electric bus availed for senior citizens in Nagpur
Minister of Road Transport and Highways Nitin Gadkari, on Saturday, inaugurated the double-decker electric bus designed for senior citizens in Nagpur. The initiative has been undertaken in association with Ashok Leyland’s CSR (Corporate Social Responsibility) Committee and Jyeshtha Nagarik Pratishthan.
Executive President of Jyeshtha Nagarik Pratishthan Datta Meghe, Vice Chairman of Ashok Leyland Limited Yash Sachar, CEO of Switch Mobility Mahesh Babu, and other dignitaries were present during the inauguration.
“I am very thankful to Ashok Leyland’s electric vehicle arm ‘Switch Mobility’ for donating an electric bus for our senior citizens. The bus can hold a capacity of 65 people and will benefit a lot to disabled and senior citizens,” Gadkari said.
“We already have a green Electra bus available to us for the past five to six years. Krishna Reddy has taken the responsibility of repairing and providing air-conditioning to the bus, moreover, he is providing us with one additional bus. A Tata Motor bus will be arriving this month as well, giving us a total of four buses to operate. This will solve the issue of waiting list due to the lack of buses for senior citizens in the city.” he added.
With the help of these buses, senior citizens can avail the benefit of free trips to religious places like Ambhora, Adasa, Shegaon, Mahur, Dhapewada, and Kalamb.
Nagpur: Married man accused of girlfriend’s rape commits suicide on Facebook live
A 38-year-old married man named Manish alias Raj Yadav, on Sunday, committed suicide during a Facebook live-stream after allegedly being accused of rape by his girlfriend and her family in Nagpur.
During the live stream, Manish, who was married and a father to three children, stated that his 19-year-old girlfriend, Kajal, along with her family members demanded a sum of five lakh rupees and threatened to press charges of rape if he failed to do so.
On September 6, the situation became grave as the woman’s family accused him of eloping after Kajal went missing from her residence.
The deceased refused the claims of having any sexual relationship with the woman and identified her, her family, and a photo studio operator responsible for his condition. He, then, jumped into the river.
After the live video surfaced online, Kalamna Police launched a search operation and recovered the deceased’s body from the river. Four people have been detained in the case for questioning. Further investigation is underway.